Blackberries
Packaged product Fruits Woolworths Homebrand
Blackberries contains 51 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (54 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for selenium and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.8 g)
- Fiber6.1 gin the top quarter of fruits (median 2.4 g)
- Sugars7.5 gbelow the median for fruits (median 8.6 g)
- Fat0.67 gin the top quarter of fruits (median 0.32 g)
- Saturated fat0.67 gin the top quarter of fruits (median 0.005 g)
- Sodium2.5 mgabove the median for fruits (median 2 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths Homebrand
- Barcode
- 9300633469016
- Quantity
- 500g
- Category
- Frozen fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen Lieblings | 51 | 0.9 g | 8.5 g | 0.1 g |
| Melange de baies des bois Sweet Valley | 51 | 1.4 g | 7.5 g | 0.8 g |
| Mixed Fruit Strawberries, Pineapple, Peaches & Mango Season's Choice | 50 | 0.71 g | 11.4 g | 0 g |
| Tropical Blend Seasons Choice | 50 | 0.71 g | 12.9 g | 0.36 g |
| Organic Mixed Fruit Townsend Farms | 50 | 0.71 g | 13.6 g | 0 g |
| 4 Berry Blend Great Value | 50 | 0.71 g | 12.1 g | 0.36 g |
| Organic Sliced Strawberries Blackberries & Blueberries Simple Truth | 50 | 0.71 g | 11.4 g | 0 g |
| Fruits surgelés PassionFroid | 50 | 0.7 g | 10.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 51 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.8 g).
How many carbs are in Blackberries?
Blackberries has 7.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), selenium (18% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633469016. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.