Blackberries
Packaged product Fruits Ground-Fresh Berries
Blackberries contains 286 kcal per 100 g.
Roughly 58% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fruits (median 1.1 g)
- Fiber0 gin the lowest quarter of fruits (median 5.2 g)
- Sugars3.6 gin the lowest quarter of fruits (median 6.1 g)
- Fat17.9 gin the top quarter of fruits (median 0.6 g)
- Saturated fat10.7 gin the top quarter of fruits (median 0.07 g)
- Sodium571 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ground-Fresh Berries
- Barcode
- 0858929004193
- Quantity
- 6 oz
- Category
- Blackberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres noires BIO Optimyc | 244 | 6.8 g | 46.1 g | 1.8 g |
| Brombeeren Hero Delicia | 207 | 0.7 g | 48 g | 0.6 g |
| Edeka Brombeeren Tiefgefroren Edeka | 125 | 1.8 g | 23.7 g | 0.6 g |
| Blackberries Naturipe | 81 | 2 g | 17.2 g | 1 g |
| Zarzamoras GLOBAL | 79 | 1.4 g | 15.7 g | 0 g |
| Blackberries Private Selection | 64 | 1.4 g | 15.7 g | 0 g |
| Organic Blackberries Stahlbush Island Farms | 64 | 1.4 g | 15.7 g | 0.36 g |
| brombeeren classic | 64 | 1.4 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 286 kcal.
Is Blackberries high in protein?
Blackberries contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.1 g).
How many carbs are in Blackberries?
Blackberries has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Blackberries?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858929004193. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.