Blackberries
Packaged product Fruits fruzio
Blackberries contains 105 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 26 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Sugars15.2 gabove the median for fruits (median 11.9 g)
- Fat0.8 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceland strawberry splits Iceland | 105 | 1.5 g | 17.9 g | 2.9 g |
| Strawberry Popsicle Helados | 105 | 0 g | 25.6 g | 0 g |
| Dr. Q Mango Konica Fruit Jelly Triko Foods | 105 | 0 g | 26.3 g | 0 g |
| Boysenberry Ripple Much Moore | 105 | 1 g | 13.2 g | 5.4 g |
| Sanglier Explosion Canneberges Wild Boar Cranberry Blast Par Toutatis | 105 | 15 g | 4 g | 3 g |
| Yaourt aux fruits Leader Price | 105 | 4.1 g | 14 g | 3.1 g |
| Castleberry Brunswick stew Brunswick Stew | 105 | 5.5 g | 11.3 g | 4.3 g |
| Coulis de fruit Ponthier | 105 | 0.6 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 105 kcal. Serving, 1 portion, 25 g (25 g): about 26 kcal.
How much protein is in Blackberries?
Blackberries contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 15.2 g of total carbohydrates per 100 g, including 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014982594. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.