Blackberries
Packaged product Fruits Fresh Habit
Blackberries contains 52 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 78 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.6 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Habit
- Barcode
- 4806514570024
- Label serving
- 1 cup (151 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plums supervalue | 52 | 0.66 g | 9.9 g | 0.29 g |
| Plommon ICA | 52 | 0.66 g | 9.9 g | 0.29 g |
| Salade de fruits Vertu | 52 | 0.7 g | 9.6 g | 0.31 g |
| Salade de fruits vertu Vertu | 52 | 0.7 g | 9.6 g | 0.31 g |
| Mango Tesco | 52 | 0.67 g | 10.4 g | 0.58 g |
| Mango Vitamin D Plenish | 52 | 0.33 g | 12 g | 0 g |
| Plenish Berry Gut Health Plenish | 52 | 0.17 g | 12.7 g | 0 g |
| Mango Sunshine Daily Shot Plenish | 52 | 0.33 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 52 kcal. Serving, 1 cup, 151 g (151 g): about 78 kcal.
How much protein is in Blackberries?
Blackberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 151 g (151 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 11.3 g of total carbohydrates per 100 g, including 2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806514570024. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.