Blackberries
Packaged product Beverages ESSENTIAL EVERYDAY
Blackberries contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Protein L | 1.4 g | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 0.71 g)
- Fiber5 gin the top quarter of beverages (median 2.1 g)
- Sugars10.7 gabove the median for beverages (median 8.9 g)
- Fat0.36 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.3 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 0.36 g | 0.36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303011898
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLACKBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Freshly Frozen Mango Chunks, Mango SIMPLE TRUTH ORGANIC | 64 | 0.71 g | 17.1 g | 0 g |
| Cherry Berry Blend, Cherries, Blueberries, Raspberries, Blackberries, Cherry Berry Blend SHOPRITE | 64 | 0.71 g | 14.3 g | 0.71 g |
| Organic Mango Chunks NATURE'S BASKET | 64 | 0.71 g | 15 g | 0.36 g |
| Strawberry Banana Blend TOPS | 64 | 0.71 g | 15.7 g | 0 g |
| Organic Cherries NATURE'S PROMISE | 64 | 1.4 g | 16.4 g | 0 g |
| Freshly Frozen Grapes Whole Unsweetened WEIS QUALITY | 64 | 0.71 g | 17 g | 0 g |
| Premium Dragon Fruit Bite Size Cubes, Dragon Fruit AMAFRUITS | 64 | 1.4 g | 11.4 g | 0 g |
| Mixed Fruit Strawberries, Mango, Pineapple, Peaches, Grapes, Mixed Fruit HARRIS TEETER | 64 | 1.4 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303011898. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2421310. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACKBERRIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.