Black Soybeans
Packaged product Beans and Legumes Japanese From Daiso
Black Soybeans contains 444 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 160 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 45% of the Daily Value for potassium and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.1 g | 72% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 2,111 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber19.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars16.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat16.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Japanese From Daiso
- Barcode
- 04904523
- Label serving
- 1 package (36 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chickpea And Red Lentil Couscous Thrive Market | 444 | 20 g | 62.2 g | 11.1 g |
| Teriyaki green peas DJ&A | 445 | 18.6 g | 43.4 g | 19.2 g |
| Roasted garlic hummus Black Swan | 445 | 0.9 g | 4.8 g | 47.6 g |
| Shin Green Mushroom & Fried Tofu Nongshim | 444 | 7.9 g | 69.8 g | 14.3 g |
| Roasted bean mix Mitsuba | 444 | 28 g | 42 g | 16.5 g |
| Apéro à l''épeautre sésame et cumin Moulin des Moines | 444 | 12 g | 62 g | 15 g |
| Beans 'n Mix Happy. Beans | 444 | 28 g | 42 g | 16.5 g |
| Apéro picco à l'épeautre, sésame et cumin noir Moulin des Moines | 444 | 12 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Soybeans?
100 g of Black Soybeans has 444 kcal. Serving, 1 package, 36 g (36 g): about 160 kcal.
Is Black Soybeans high in protein?
Black Soybeans contains 36.1 g of protein per 100 g (72% of the 50 g Daily Value), or 13 g in serving, 1 package, 36 g (36 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Soybeans?
Black Soybeans has 38.9 g of total carbohydrates per 100 g, including 19.4 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Soybeans?
Black Soybeans contains 16.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Black Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (45% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04904523. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.