Black Raisins [Seedless]
Packaged product Beverages POPULAR ESSENTIALS
Black Raisins [Seedless] contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 320 kcal per 100 g across 508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
![Black Raisins [Seedless] by POPULAR ESSENTIALS, product photo](https://images.openfoodfacts.org/images/products/890/610/830/4021/front_en.5.400.jpg)
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 89.6 g | 33% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 63.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 2.7 g)
- Fiber4.2 gbelow the median for beverages (median 4.2 g)
- Sugars63.8 gbelow the median for beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- POPULAR ESSENTIALS
- Barcode
- 8906108304021
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
BLACK RAISINS [SEEDLESS]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Flavored Rsisind Nice | 367 | 0 g | 66.7 g | 20 g |
| Uvas pasas sin semillas Dominguez | 360 | 3.5 g | 75.5 g | 0.5 g |
| Raisin sec golden Fruidelys | 359 | 3.2 g | 84 g | 0.5 g |
| DMart Swaad Kismis DMart | 359 | 2.9 g | 86.3 g | 0.2 g |
| Raisins DMart | 359 | 2.9 g | 86.3 g | 0 g |
| Raisins ProV | 354 | 3 g | 80.2 g | 2.4 g |
| proV select Indian Whole Natural Raisin proV select | 354 | 3 g | 80.2 g | 2.4 g |
| Zeezees dried fruit Zee Zee's | 351 | 2.7 g | 83.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Raisins [Seedless]?
100 g of Black Raisins [Seedless] has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Black Raisins [Seedless]?
Black Raisins [Seedless] contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Black Raisins [Seedless]?
Black Raisins [Seedless] has 89.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 63.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Raisins [Seedless]?
Black Raisins [Seedless] contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Raisins [Seedless]?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108304021. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.