Black Pudding
Packaged product Sweets and Desserts The Black Pudding Company
Black Pudding contains 121 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 7.6 g | 15% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 5.7 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium590 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Black Pudding Company
- Barcode
- 5060051271144
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pied Cuit à l'ancienne Tallec | 121 | 14 g | 0.5 g | 7.4 g |
| Sweet Potato Falafel Salad Tesco | 121 | 4 g | 17.6 g | 3.3 g |
| Sweet Cactus Chili Heinens | 121 | 9 g | 8.8 g | 5.5 g |
| Sweet habanero relish Tesco | 121 | 0.4 g | 29.1 g | 0.2 g |
| Puddings, rice, dry mix, prepared with whole milk Dried or dry | 121 | 3.3 g | 20.7 g | 2.8 g |
| Eis & Cremedessert Komet | 121 | 4.6 g | 18 g | 3.2 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.55 g | 29.6 g | 0 g |
| Jambon supérieur Saint Alby | 121 | 21 g | 0.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 121 kcal.
How much protein is in Black Pudding?
Black Pudding contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Black Pudding?
Black Pudding has 18.6 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Black Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pudding?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060051271144. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.