Black Garlic Gouda
Packaged product Other Foods Artikaas
Black Garlic Gouda contains 384 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 109 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 23.6 g | 118% |
| Trans fat L | 0.71 g | |
| Cholesterol L | 86.8 mg | 29% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 720 mg | 55% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 81.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7 g)
- Fat33.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat23.6 gin the top quarter of other foods (median 1.9 g)
- Sodium780 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artikaas
- Barcode
- 0856475007576
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Garlic Gouda?
100 g of Black Garlic Gouda has 384 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 109 kcal.
Is Black Garlic Gouda high in protein?
Black Garlic Gouda contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 28.349 g (28.4 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Black Garlic Gouda?
Black Garlic Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Garlic Gouda?
Black Garlic Gouda contains 33.2 g of fat per 100 g, of which 23.6 g is saturated (118% of the Daily Value).
What vitamins and minerals does Black Garlic Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Garlic Gouda?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856475007576. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.