Black Garlic
Packaged product Other Foods Authentica Single Clove
Black Garlic contains 280 kcal per 100 g. A serving, 2 bulbs, 25 g (25 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 48 g | |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars48 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentica Single Clove
- Barcode
- 0065302330002
- Label serving
- 2 bulbs (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
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| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11.8 g | 30 g | 10.2 g |
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| Naan Garlic Coles | 280 | 8.4 g | 44.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Garlic?
100 g of Black Garlic has 280 kcal. Serving, 2 bulbs, 25 g (25 g): about 70 kcal.
How much protein is in Black Garlic?
Black Garlic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 bulbs, 25 g (25 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Black Garlic?
Black Garlic has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Garlic?
Black Garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Garlic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302330002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.