Black Fungus
Packaged product Other Foods Wei-chuan
Black Fungus contains 200 kcal per 100 g. A serving, 1 cup, 10 g (10 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 556% of the Daily Value for iron, 19% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 250 mg | 19% |
| Iron L | 100 mg | 556% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber30 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium50 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wei-chuan
- Barcode
- 0072869231321
- Label serving
- 1 cup (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Fungus?
100 g of Black Fungus has 200 kcal. Serving, 1 cup, 10 g (10 g): about 20 kcal.
Is Black Fungus high in protein?
Black Fungus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 cup, 10 g (10 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Black Fungus?
Black Fungus has 40 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Fungus?
Black Fungus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Fungus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (556% DV), calcium (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Fungus?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072869231321. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.