Black Forest Cake
Packaged product Sweets and Desserts Lean Whey
Black Forest Cake contains 371 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 71.4 g | 143% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium371 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Whey
- Barcode
- 0850069175504
- Label serving
- 1 scoop (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Rugalech Crown Deluxe | 371 | 8.6 g | 48.6 g | 17.1 g |
| Hydropure Cookies N’ Ice Cream Nutrabolics | 371 | 80 g | 8.6 g | 1.4 g |
| 100% Whey Native Whey Protein Blend Chocolate Peanut Butter Ascent | 371 | 71.4 g | 14.3 g | 4.3 g |
| LEAN WHEY Iso-Hydro Cookies & Cream MuscleSport | 371 | 71.4 g | 14.3 g | 5.7 g |
| fibre 1 chewy bars oats & chocolatey strawberry flavour fibre 1 | 371 | 2.9 g | 74.3 g | 10 g |
| Lean Whey Protein Monster Cookie MuscleSport | 371 | 71.4 g | 14.3 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Cake?
100 g of Black Forest Cake has 371 kcal. Serving, 1 scoop, 35 g (35 g): about 130 kcal.
Is Black Forest Cake high in protein?
Black Forest Cake contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35 g (35 g). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Black Forest Cake?
Black Forest Cake has 10 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Cake?
Black Forest Cake contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Black Forest Cake?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069175504. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.