Black Dates Arabian
Packaged product Beverages Molsi's
Black Dates Arabian contains 329 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 72.4 g | 259% |
| Total sugars L | 0 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the top quarter of beverages (median 2.3 g)
- Fiber72.4 gin the top quarter of beverages (median 7.3 g)
- Sugars0 gin the lowest quarter of beverages (median 63.4 g)
- Fat0.43 gabove the median for beverages (median 0.4 g)
- Saturated fat0.43 gin the top quarter of beverages (median 0.1 g)
- Sodium34.4 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates (Wet Dates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Deglet Nour Dattes D'or | 329 | 2.4 g | 75 g | 0.4 g |
| Sukkary rutab - fresh dates Aytac | 329 | 2 g | 79 g | 0.2 g |
| Datteln Meienburg | 329 | 2.5 g | 75 g | 0.5 g |
| datteri deglet nour fatina | 329 | 2.5 g | 75 g | 0.4 g |
| Datteln KEREM | 329 | 2.5 g | 75 g | 0.4 g |
| Pâte de dattes Algérie jardin d'eden | 329 | 2.4 g | 75 g | 0.4 g |
| Dattes Branchées Dénoyautées Grand Frais | 329 | 2.4 g | 75 g | 0.4 g |
| Dattes Deglet Nour | 329 | 2.4 g | 75 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Dates Arabian?
100 g of Black Dates Arabian has 329 kcal.
How much protein is in Black Dates Arabian?
Black Dates Arabian contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Black Dates Arabian?
Black Dates Arabian has 79.6 g of total carbohydrates per 100 g, including 72.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Dates Arabian?
Black Dates Arabian contains 0.43 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Black Dates Arabian?
100 g contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142772848. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.