Black Chia Seeds
Packaged product Beverages Compliments
Black Chia Seeds contains 400 kcal per 100 g. A serving, 1 scoop, 15 g (15 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 64% of the Daily Value for calcium, 28% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 833 mg | 64% |
| Iron L | 5 mg | 28% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of beverages (median 20 g)
- Fiber40 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat26.7 gin the lowest quarter of beverages (median 31 g)
- Saturated fat20 gin the top quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742540376
- Label serving
- 1 scoop (15 g)
- Category
- Chia
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Black chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Benefits By Nature | 400 | 13.3 g | 40 g | 30 g |
| Dark Chia Seeds Organic Traditions | 400 | 13.3 g | 40 g | 30 g |
| Chia Seeds Nupak | 400 | 13.3 g | 40 g | 30 g |
| black chia seeds coles WELLNESS ROAD | 400 | 22.7 g | 50 g | 20 g |
| Black Chia Seeds Redland Farms | 400 | 20 g | 46.7 g | 26.7 g |
| Chia Seeds Marco's World Of Snacks | 400 | 13.3 g | 40 g | 30 g |
| black CHIA SEEDS PC Organics | 400 | 13.3 g | 40 g | 30 g |
| Premium black chia seeds Health Warrior | 400 | 20 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 400 kcal. Serving, 1 scoop, 15 g (15 g): about 60 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 scoop, 15 g (15 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 46.7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV), iron (28% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742540376. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.