Black Beluga Lentils
Packaged product Beans and Legumes Aiva
Black Beluga Lentils contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 32% of the Daily Value for potassium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Aiva
- Barcode
- 0810013220223
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans Giant Eagle | 343 | 22.9 g | 60 g | 0 g |
| Dry Navy Beans Kroger | 343 | 22.9 g | 60 g | 1.4 g |
| Red Lentils C.H. Trading Co. | 343 | 28.6 g | 57.1 g | 0 g |
| Mung Bean Sunlee | 343 | 22.9 g | 62.9 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Anasazi beans Zürsun | 343 | 22.9 g | 62.9 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65.7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25.7 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beluga Lentils?
100 g of Black Beluga Lentils has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Black Beluga Lentils high in protein?
Black Beluga Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beluga Lentils?
Black Beluga Lentils has 62.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beluga Lentils?
Black Beluga Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beluga Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beluga Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810013220223. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.