Black Beans
Packaged product Beans and Legumes Wegmans
Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6 gin the top quarter of beans and legumes (median 4.6 g)
- Fat1 gin the top quarter of beans and legumes (median 0.41 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0 g)
- Sodium350 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890103289
- Quantity
- 15.5 oz (439g)
- Label serving
- 0.5 Cup (130 g)
- Category
- Canned common beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared Black Beans, Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Happy Belly | 92 | 4.6 g | 13.8 g | 1.9 g |
| Vegetarian Beans Mother's Maid | 92 | 5.4 g | 18.5 g | 0.39 g |
| Garbanzo beans chick peas Lidl | 92 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Great Value | 92 | 4.6 g | 15.4 g | 1.5 g |
| refried beans food club | 92 | 6.2 g | 17.7 g | 0 g |
| black beans food club | 92 | 5.4 g | 16.9 g | 0.39 g |
| Dakota's pride Dakota's pride | 92 | 4.6 g | 15.4 g | 1.5 g |
| Vegetarian Beans American Farms | 92 | 5.4 g | 16.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10.4 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 21 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890103289. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.