Black Beans, Black
Packaged product Beans and Legumes SPROUTS FARMERS MARKET
Black Beans, Black contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.9 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium315 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- SPROUTS FARMERS MARKET
- Barcode
- 0874875007262
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Low Sodium Beans, Pinto GOOD & GATHER | 85 | 5.4 g | 16.2 g | 0 g |
| Cannellini Low Sodium Beans, Cannellini GOOD & GATHER | 85 | 6.2 g | 15.4 g | 0 g |
| No Salt Added Dark Red Kidney Beans SIMPLE TRUTH ORGANIC | 85 | 5.4 g | 14.6 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5.4 g | 16.2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4.6 g | 14.6 g | 0.77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans, Black?
100 g of Black Beans, Black has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Black Beans, Black?
Black Beans, Black contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 25% of its calories come from protein.
How many carbs are in Black Beans, Black?
Black Beans, Black has 16.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.
How much fat is in Black Beans, Black?
Black Beans, Black contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans, Black?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874875007262. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2451842. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS, BLACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.