Black Beans
Packaged product Beans and Legumes Simply Go
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 229 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 2.9 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber34.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Go
- Barcode
- 0810159833202
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern beans Brown's Best | 229 | 20 g | 60 g | 1.4 g |
| Small Red Beans Good & Gather | 229 | 22.9 g | 60 g | 1.4 g |
| Great Northern Beans Dry Dakota’s Pride | 229 | 20 g | 60 g | 1.4 g |
| Pinto Beans Hill Country Fair | 229 | 20 g | 62.9 g | 1.4 g |
| Black Beans Founders Street | 229 | 28.6 g | 54.3 g | 1.4 g |
| Black Beans (Dried) Schnucks | 229 | 22.9 g | 60 g | 2.9 g |
| Pinto Beans Nufield's Gourmet | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans Freedoms Choice | 229 | 20 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 229 kcal. Serving, 1 portion, 35 g (35 g): about 80 kcal.
Is Black Beans high in protein?
Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159833202. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.