Black Beans
Packaged product Beans and Legumes Perlg
Black Beans contains 341 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 341 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber15 gabove the median for beans and legumes (median 10 g)
- Fat1 gabove the median for beans and legumes (median 0.83 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium5 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 1 g | 1 g |
| Fiber | 15 g | 15 g |
| Sugars | 2 g | 2 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Perlg
- Barcode
- 0813568002498
- Quantity
- 16 oz
- Label serving
- 100 g (100 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Lidl | 341 | 21.6 g | 46.9 g | 1.4 g |
| Black Beans Espiga De Teresita | 341 | 21.6 g | 62.4 g | 1.6 g |
| Fagioli Neri Colfiorito | 341 | 21.6 g | 62.4 g | 1.4 g |
| Haricots noirs Damhert | 341 | 21.6 g | 47.1 g | 1.4 g |
| Schwarze Bohnen Thai Dancer | 341 | 22 g | 63 g | 1.5 g |
| Haricots noirs Vajra | 341 | 21.6 g | 41.7 g | 1.4 g |
| Zwarte bonen Ekoplaza | 341 | 21.6 g | 47.1 g | 1.4 g |
| Black Beans Iberia | 342 | 21 g | 63.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 341 kcal. Serving, 100 g, 100 g (100 g): about 341 kcal.
Is Black Beans high in protein?
Black Beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 62 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289338. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002498. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.