Black Beans
Packaged product Beans and Legumes McKenzie
Black Beans contains 112 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.5 gabove the median for beans and legumes (median 3.8 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McKenzie
- Barcode
- 9310061126412
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Refried Black Beans SIETE | 112 | 5.6 g | 16 g | 3.6 g |
| Refried Beans Northgate Market | 112 | 5.3 g | 15.9 g | 2.7 g |
| Poitrine de poulet désossée, sans peau - Extra maigre - Choix Du Président Blue Menu | 112 | 22.4 g | 0 g | 2.8 g |
| Bean Medley Unico | 112 | 8 g | 21.6 g | 1.2 g |
| Black Beans San Remo | 112 | 8 g | 22.4 g | 0.8 g |
| Black Beans Aurora | 112 | 7.2 g | 19.2 g | 0.8 g |
| Crown Refried Ranchero Beans Siete | 112 | 5.6 g | 16.8 g | 3.2 g |
| Navy Beans Dunya Harvest | 112 | 8 g | 21.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 112 kcal. Serving, 1 portion, 80 g (80 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 80 g (80 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 19 g of total carbohydrates per 100 g, including 6.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061126412. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.