Black Beans
Packaged product Beans and Legumes Lowes Foods
Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.38 gabove the median for beans and legumes (median 0.32 g)
- Sodium100 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes Foods
- Barcode
- 0741643000000
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Kroger | 92 | 5.4 g | 15.4 g | 1.5 g |
| Black Beans in Brine CASA SOLANS | 92 | 6.2 g | 16.2 g | 0.77 g |
| Seasoned Chili Beans Wegmans | 92 | 4.6 g | 16.2 g | 0.77 g |
| Black beans Harris Teeter | 92 | 5.4 g | 16.9 g | 0.77 g |
| Green pigeon peas Iberia | 92 | 4.6 g | 16.9 g | 0.77 g |
| Dark Red Kidney Beans know & love | 92 | 6.2 g | 16.2 g | 0 g |
| Black Beans Green Valley | 92 | 6.2 g | 16.9 g | 0.39 g |
| Dark Red Kidney Beans Harris Teeter | 92 | 5.4 g | 16.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 16.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.77 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741643000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.