Black Beans
Packaged product Beans and Legumes La Criolla
Black Beans contains 108 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for beans and legumes (median 10.7 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars0.77 gbelow the median for beans and legumes (median 2 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 0.83 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium375 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Criolla
- Barcode
- 0071692000050
- Label serving
- 130 g (0.5 cup)
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, salt, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Kroger | 110 | 7 g | 20 g | 0 g |
| Zwarte bonen Albert Heijn | 110 | 8 g | 12 g | 1.5 g |
| Black Beans Organic S&W | 110 | 7 g | 21 g | 0 g |
| Økologiske Sorte Bønner i Lake Rema 1000 | 106 | 7.6 g | 13 g | 1 g |
| Black Beans in Water Four Seasons | 106 | 7.1 g | 14 g | 0.8 g |
| Black beans in brine Spar | 105 | 9.4 g | 9 g | 0.8 g |
| Black Beans in Water Napolina | 111 | 7.3 g | 14.8 g | 0.8 g |
| Organic Black Beans New Season | 111 | 7.8 g | 15.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 108 kcal. Serving, 130 g, 0.5 cup (130 g): about 140 kcal.
How much protein is in Black Beans?
Black Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 130 g, 0.5 cup (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 19.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071692000050. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.