Black Beans
Packaged product Beans and Legumes Haggen
Black Beans contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.6 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.6 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium168 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 168 mg | 168 mg |
Product details
- Brand
- Haggen
- Barcode
- 0726984410528
- Label serving
- 0.5 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans. water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava bohnen klassisch Baladna | 88 | 4.8 g | 13 g | 0.9 g |
| Alubias pintas cocidas Lozano | 88 | 5.6 g | 16.1 g | 0.6 g |
| Chick peas Western Family | 88 | 4.8 g | 15.2 g | 1.6 g |
| Organic great northern beans Randall | 88 | 5.3 g | 15 g | 0.44 g |
| Organic Black Beans Sprouts Farmers Market | 88 | 4 g | 11.2 g | 0 g |
| Deluxe Navy Beans Randall | 88 | 6.2 g | 20.4 g | 0.44 g |
| Black Beans Stokely's | 88 | 5.6 g | 16 g | 0 g |
| Witte bonen, blik Albert Heijn | 88 | 6.5 g | 11 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
How much protein is in Black Beans?
Black Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 16 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.6 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029006. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726984410528. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.