Black Beans
Packaged product Beans and Legumes Full Circle Market
Black Beans contains 85 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65.4 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium65.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800046252
- Quantity
- 130 g
- Label serving
- 0.5 cup (0.5 cup)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bush’s black beans Bush's | 85 | 5.4 g | 15.4 g | 0 g |
| Navy beans Our Family | 85 | 5.4 g | 15.4 g | 0 g |
| Cantina Black Beans Gran Luchito | 85 | 5.4 g | 15.4 g | 0.77 g |
| Black beans with lime and jalapenos H-E-B | 85 | 4.6 g | 14.6 g | 1.2 g |
| Southwest Zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.39 g |
| Garbonzo Beans EL MEXICANO | 85 | 4.6 g | 14.6 g | 1.5 g |
| Chili hot beans Kroger | 85 | 5.4 g | 15.4 g | 0.77 g |
| Pinto Beans Giant Eagle | 85 | 4.6 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 85 kcal.
How much protein is in Black Beans?
Black Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 15.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 65.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800046252. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.