Black Beans
Packaged product Beans and Legumes Cosecha Criolla
Black Beans contains 83 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for beans and legumes (median 5.4 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.7 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium117 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Cosecha Criolla
- Barcode
- 0793573110909
- Label serving
- 0.5 cup (120 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, salt, calcium chloride (a firming agent). ferrous gluconate (to promote color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganxet Hacendado | 83 | 5.8 g | 10.7 g | 0.4 g |
| Large Fava Beans Soofer Co. Inc. | 83 | 6.8 g | 12.9 g | 0.38 g |
| Beans In Tomato Sauce Garden | 83 | 6.7 g | 10.8 g | 1.7 g |
| Fagioli borlotti biologici Coop | 84 | 5.7 g | 9.8 g | 0.9 g |
| Alubias Santa María Aranca | 84 | 5.1 g | 11 g | 1 g |
| Light Red Kidney Beans Vitarroz | 84 | 6.1 g | 14.5 g | 0 g |
| Iberia, red kidney beans Iberia | 84 | 6.1 g | 14.5 g | 0.38 g |
| Light Red Kidney Beans Vitarroz | 84 | 6.1 g | 14.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 83 kcal. Serving, 0.5 cup, 120 g (120 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 120 g (120 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068042. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793573110909. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.