Black Beans
Packaged product Beans and Legumes Bush's Best
Black Beans contains 80 kcal per 100 g. A serving, 130 g (130 g) provides about 104 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.53 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.33 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.09 gbelow the median for beans and legumes (median 0.4 g)
- Sodium360 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.5 kcal | 80 kcal |
| Protein | 4.1 g | 5.1 g |
| Carbohydrates | 11.2 g | 14.6 g |
| Fat | 0 g | 0.33 g |
| Fiber | 2.9 g | 3.6 g |
| Sugars | 0.59 g | 0.53 g |
| Sodium | 0.28 mg | 360 mg |
Product details
- Brand
- Bush's Best
- Barcode
- 0039400018797
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PREPARED BLACK BEANS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cooking Tofu Our home | 80 | 9 g | 6 g | 2.5 g |
| 6 bean blend Cedar | 80 | 5.6 g | 15.2 g | 0.8 g |
| chick peas ONLY GOODNESS ORGANIC | 80 | 4.8 g | 12.8 g | 1.6 g |
| Balsamic caramelized onion hummus Cedars | 80 | 2 g | 3 g | 6 g |
| Plant-based Triple Bean Chili Sprague Cannery | 80 | 5.2 g | 10.6 g | 1.9 g |
| Extra Firm Tofu House Foods | 80 | 8 g | 2 g | 4.5 g |
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| Chickpeas Sprague | 80 | 4.8 g | 13.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 80 kcal. Serving, 130 g (130 g): about 104 kcal.
How much protein is in Black Beans?
Black Beans contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6.6 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 14.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.53 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0.33 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651334. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039400018797. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.