Black Bean Salad
Packaged product Beans and Legumes Sprouts
Black Bean Salad contains 100 kcal per 100 g. A serving, 3 serving, 100 g (100 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat3.5 gabove the median for beans and legumes (median 2.1 g)
- Sodium540 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670522147
- Quantity
- 10 oz
- Label serving
- 3 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Salsa Penny's Salsa | 100 | 6.7 g | 16.7 g | 0 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3.2 g | 18.9 g | 1.8 g |
| Seasoned Black Beans Schnucks | 100 | 6.2 g | 17.7 g | 0.39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5.4 g | 16.9 g | 1.5 g |
| REFRIED Charro Beans H-E-B | 100 | 6.2 g | 18.5 g | 0.38 g |
| Yellow split peas Lidl Alesto | 100 | 8.2 g | 11.6 g | 0.4 g |
| Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor | 100 | 2.5 g | 11.1 g | 5.6 g |
| Black Bean Salad Park Street Deli | 100 | 4 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Salad?
100 g of Black Bean Salad has 100 kcal. Serving, 3 serving, 100 g (100 g): about 100 kcal.
How much protein is in Black Bean Salad?
Black Bean Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Bean Salad?
Black Bean Salad has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Salad?
Black Bean Salad contains 3.5 g of fat per 100 g.
How much sodium is in Black Bean Salad?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670522147. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.