Black Bean Milk
Packaged product Dairy and Eggs YO
Black Bean Milk contains 35 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 88 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.2 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 2 g | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YO
- Barcode
- 0839925011187
- Label serving
- 1 Portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim Milk coles | 35 | 3.6 g | 4.8 g | 0 g |
| Skim Milk Canberra | 35 | 3.5 g | 4.9 g | 0.12 g |
| Fruit-YOGHURT YAOURT aux fruits BONI | 35 | 3.8 g | 4.7 g | 0.4 g |
| Milky Mist Lactose Free High Protein Milk Milky Mist | 35 | 5 g | 2.4 g | 0.64 g |
| Slim Pure Milk Fat Free Cowhead | 35 | 3.4 g | 5 g | 0.12 g |
| Skim milk Australia's own | 35 | 3.4 g | 5.2 g | 0.12 g |
| Black Bean Soy Milk Yo Food | 35 | 2 g | 5.6 g | 0.8 g |
| BamNut Milk - LIGHT WhatIF Foods | 35 | 1.3 g | 3.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Milk?
100 g of Black Bean Milk has 35 kcal. Serving, 1 portion, 250 ml (250 g): about 88 kcal.
How much protein is in Black Bean Milk?
Black Bean Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Black Bean Milk?
Black Bean Milk has 5.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Milk?
Black Bean Milk contains 0.8 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Black Bean Milk?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839925011187. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.