Black Bean
Packaged product Beans and Legumes Fu Chi
Black Bean contains 147 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 15 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4,774 mg | 208% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.4 g)
- Sugars3.4 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium4,774 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fu Chi
- Barcode
- 4710373204016
- Label serving
- 1 portion (10 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7.5 g | 13.3 g | 7.5 g |
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12.7 g | 5.3 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35.3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9.4 g | 1.2 g | 11.6 g |
| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8.2 g |
| Curry thai aux legumes et riz au jasmin Amy's Kitchen | 147 | 3.2 g | 15 g | 8.1 g |
| Salted Peanuts Refai | 147 | 7 g | 3.8 g | 13 g |
| Linguine IGP, crème d’aubergines & tofu bio mariné Seazon | 147 | 5 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean?
100 g of Black Bean has 147 kcal. Serving, 1 portion, 10 g (10 g): about 15 kcal.
Is Black Bean high in protein?
Black Bean contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 10 g (10 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Bean?
Black Bean has 8.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean?
Black Bean contains 5.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Bean?
100 g contains 4,774 mg of sodium, 208% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710373204016. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.