Bitter Melon
Packaged product Fruits Coast Asia
Bitter Melon contains 21 kcal per 100 g. A serving, 0.5 cup, 47 g (47 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 99% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 89.4 mg | 99% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 1.8 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 426 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Coast Asia
- Barcode
- 0669212176387
- Label serving
- 0.5 cup (47 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bitter melon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh Herbs & Greens Wild Harvest | 21 | 2.1 g | 4.2 g | 0 g |
| Fresh asparagus hand selected & trimmed Pacific Foods | 21 | 2.1 g | 4.2 g | 0 g |
| Spinach & Butter Earthbound Farm | 21 | 2.1 g | 2.8 g | 0 g |
| Farm To Club, Fresh Green Peppers C.H. Robinson Company | 21 | 0.61 g | 4.9 g | 0 g |
| Organic Baby Arugula Stop & Shop | 21 | 2.9 g | 4.3 g | 0 g |
| Organic Baby Romaine Wild Harvest | 21 | 1.4 g | 4.2 g | 0 g |
| 50/50 MIX Baby Spinach • Spring Mix Fresh Express | 21 | 2.1 g | 3.5 g | 0 g |
| baby spinach & spring mix WHOLE SOME PANTRY | 21 | 2.1 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bitter Melon?
100 g of Bitter Melon has 21 kcal. Serving, 0.5 cup, 47 g (47 g): about 10 kcal.
How much protein is in Bitter Melon?
Bitter Melon contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 47 g (47 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Bitter Melon?
Bitter Melon has 4.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Bitter Melon?
Bitter Melon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bitter Melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bitter Melon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548192. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0669212176387. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.