bits sandwiches cheese flavour
Packaged product Meals and Dishes RITZ
Bits sandwiches cheese flavour contains 536 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars14.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat28.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat10.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium429 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RITZ
- Barcode
- 0066721030474
- Quantity
- 10 x 28 g
- Label serving
- 1 package (28 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sandwich Biscuits Julie's | 536 | 7.1 g | 64.3 g | 25 g |
| Coconut Oil Sweet Potato Chips Habanero Nacho Jackson's Honest | 536 | 3.6 g | 57.1 g | 35.7 g |
| Roast Pork Sandwich Chips Herr's | 536 | 7.1 g | 57.1 g | 32.1 g |
| Carnitas Taco Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Doritos Nacho Cheese Doritos | 536 | 7.1 g | 60.7 g | 28.6 g |
| Simply Nkd Nacho Cheese Flavor Doritos | 536 | 7.1 g | 64.3 g | 25 g |
| Supreme Pizza Chips H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
| garden Veggie PUFFS crispy taco flavor Sensible Portions | 536 | 7.1 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bits sandwiches cheese flavour?
100 g of bits sandwiches cheese flavour has 536 kcal. Serving, 1 package, 28 g (28 g): about 150 kcal.
How much protein is in bits sandwiches cheese flavour?
Bits sandwiches cheese flavour contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 package, 28 g (28 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in bits sandwiches cheese flavour?
Bits sandwiches cheese flavour has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bits sandwiches cheese flavour?
Bits sandwiches cheese flavour contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does bits sandwiches cheese flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bits sandwiches cheese flavour?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721030474. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.