Bites
Packaged product Other Foods Dive Bar
Bites contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7.2 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.6 g)
- Fat10.7 gabove the median for other foods (median 6.1 g)
- Saturated fat3.6 gabove the median for other foods (median 2.1 g)
- Sodium286 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dive Bar
- Barcode
- 0019962956331
- Quantity
- 1 oz
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Morbier grand age Fermier | 357 | 23 g | 1 g | 29 g |
| PÂTES 400g - Penne Schär | 357 | 7.3 g | 77 g | 1.9 g |
| Hirse Vollkorn Griess Werz | 357 | 10.6 g | 68.7 g | 3.9 g |
| Morbier carrefour Carrefour | 357 | 23 g | 1 g | 29 g |
| Morbier AOP U | 357 | 23 g | 1 g | 29 g |
| seafire Seaweed bites Seafire | 357 | 7.1 g | 64.3 g | 7.1 g |
| Look o Look Rainbow Stripes Look O Look | 357 | 2.3 g | 82 g | 2.2 g |
| Grissini Brusa | 357 | 10 g | 69 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Bites high in protein?
Bites contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Bites?
Bites has 42.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites?
Bites contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Bites?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962956331. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.