biscuits Graham au miel
Packaged product Sweets and Desserts Compliments
Biscuits Graham au miel contains 419 kcal per 100 g. A serving, 2 wafers, 31 g (31 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars25.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat9.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium419 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742509427
- Quantity
- 408 g
- Label serving
- 2 wafers (31 g)
- Category
- Biscuits
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Graham crackers Harris Teeter | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham crackers Kroger | 419 | 6.5 g | 80.6 g | 8.1 g |
| Graham crackers Giant Eagle | 419 | 6.5 g | 77.4 g | 9.7 g |
| Biscuit à thé Cuétara | 419 | 6.5 g | 80.6 g | 6.5 g |
| Biscotti Nonnis | 419 | 6.5 g | 74.2 g | 11.3 g |
| Honey Graham Wafers Great Value | 419 | 6.5 g | 77.4 g | 9.7 g |
| Goglu Dare traditions | 419 | 6.5 g | 74.2 g | 12.9 g |
| Biscuits maria Cuétara | 419 | 6.5 g | 80.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscuits Graham au miel?
100 g of biscuits Graham au miel has 419 kcal. Serving, 2 wafers, 31 g (31 g): about 130 kcal.
How much protein is in biscuits Graham au miel?
Biscuits Graham au miel contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 wafers, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in biscuits Graham au miel?
Biscuits Graham au miel has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in biscuits Graham au miel?
Biscuits Graham au miel contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does biscuits Graham au miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscuits Graham au miel?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742509427. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.