Birthday Cake
Packaged product Sweets and Desserts Whey 2 Be!
Birthday Cake contains 394 kcal per 100 g. A serving, 1 cookie, 71 g (71 g) provides about 280 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 9.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat16.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium563 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey 2 Be!
- Barcode
- 0850023160409
- Label serving
- 1 cookie (71 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate mousse egg Trader Joe's | 394 | 4.2 g | 52.1 g | 18.3 g |
| Jumbo Honey Bun Glazed Duchess | 394 | 5.6 g | 50.7 g | 18.3 g |
| Banana chocolate chunk bad Muffin choice | 394 | 9.9 g | 64.8 g | 11.3 g |
| Mini Orange Cranberry Creme Cake Loaf Freshness Guaranteed | 394 | 2.8 g | 52.1 g | 19.7 g |
| Chocolate Celebration Cake Meijer | 394 | 0 g | 47.9 g | 21.1 g |
| Strawberry Bliss Cupcakes Edelweiss | 394 | 1.4 g | 39.4 g | 25.4 g |
| Honey Iced Mega Snack MEGA SNACK | 394 | 5.6 g | 54.9 g | 16.9 g |
| Glazed Honey Bun Prairie City | 394 | 5.6 g | 50.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake?
100 g of Birthday Cake has 394 kcal. Serving, 1 cookie, 71 g (71 g): about 280 kcal.
Is Birthday Cake high in protein?
Birthday Cake contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 1 cookie, 71 g (71 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Birthday Cake?
Birthday Cake has 45.1 g of total carbohydrates per 100 g, including 16.9 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birthday Cake?
Birthday Cake contains 16.9 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Birthday Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birthday Cake?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023160409. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.