Birthday Cake Bar
Packaged product Sweets and Desserts Performance Inspired
Birthday Cake Bar contains 386 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 270 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 28.6 g | 57% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat17.1 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium286 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Inspired
- Barcode
- 0810010591470
- Label serving
- 1 bar (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8.7 g | 6.5 g |
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| Snickers Hi Protein Chocolate Caramel & Peanut flavour whey protein powder Snickers | 386 | 60 g | 15.4 g | 10 g |
| carrot bar cake member’s mark | 386 | 3.6 g | 44.6 g | 21.7 g |
| The Boss cookie Lenny & Larry's | 386 | 31.6 g | 31.6 g | 19.3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8.8 g | 54.4 g | 19.3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4.9 g | 33.2 g | 25.7 g |
| Honey quick oats Woolworths | 386 | 10.9 g | 63.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake Bar?
100 g of Birthday Cake Bar has 386 kcal. Serving, 1 bar, 70 g (70 g): about 270 kcal.
Is Birthday Cake Bar high in protein?
Birthday Cake Bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 20 g in serving, 1 bar, 70 g (70 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Birthday Cake Bar?
Birthday Cake Bar has 40 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birthday Cake Bar?
Birthday Cake Bar contains 17.1 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Birthday Cake Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birthday Cake Bar?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810010591470. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.