birthday cake
Packaged product Sweets and Desserts Atkins Strong
Birthday cake contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium483 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins Strong
- Barcode
- 0637480005869
- Label serving
- 1 bar (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Sweet Cheesus Popcorn Shed | 383 | 5.4 g | 51.3 g | 17.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in birthday cake?
100 g of birthday cake has 383 kcal. Serving, 1 bar, 60 g (60 g): about 230 kcal.
Is birthday cake high in protein?
Birthday cake contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in birthday cake?
Birthday cake has 35 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in birthday cake?
Birthday cake contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does birthday cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in birthday cake?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480005869. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.