Birnen
Packaged product Beans and Legumes Gold Berry
Birnen contains 69 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 59 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of beans and legumes (median 0.45 g)
- Sugars14.7 gabove the median for beans and legumes (median 11.8 g)
- Fat0.2 gabove the median for beans and legumes (median 0.12 g)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Berry
- Barcode
- 4000493116000
- Quantity
- 820g
- Category
- Pears
- Packaging
- Can
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen K-Classic | 69 | 0.5 g | 15 g | 0.5 g |
| Birnen Kaufland | 69 | 0.5 g | 15 g | 0.5 g |
| Birnen Nur Puur | 69 | 0.6 g | 15.2 g | 0.6 g |
| Birnen leicht gezuckert Golden Fruit | 70 | 0.5 g | 15 g | 0.5 g |
| Birnen K-Classic | 70 | 0.5 g | 15 g | 0.5 g |
| Coop Pærer 825g CONSERVE ITALIA SOC. COOP. AGRICOLA | 70 | 0.3 g | 16 g | 0.2 g |
| Poires Demi-fruits Del Monte | 71 | 0.2 g | 16 g | 0 g |
| Birnen halbe Frucht Del Monte | 67 | 0.6 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birnen?
100 g of Birnen has 69 kcal.
How much protein is in Birnen?
Birnen contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 0.45 g).
How many carbs are in Birnen?
Birnen has 15 g of total carbohydrates per 100 g, including 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birnen?
Birnen contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000493116000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.