Birchwiod
Packaged product Poultry Birchwood
Birchwiod contains 193 kcal per 100 g. A serving, 333 g (333 g) provides about 643 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (192 kcal per 100 g).
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for poultry (median 18 g)
- Fat13.3 gabove the median for poultry (median 12.8 g)
- Saturated fat3.6 gabove the median for poultry (median 3.5 g)
- Sodium80 mgbelow the median for poultry (median 92 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 4056489107040
- Quantity
- 1 kg
- Label serving
- 333 g
- Category
- Chicken thighs
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Whole Chicken Legs Butchers Selection | 193 | 18.3 g | 0.5 g | 13.3 g |
| cuisses de poulet blanc x2 s/at Le Gaulois | 193 | 16.9 g | 0.5 g | 13.7 g |
| cuisse de poulet blanc x1 s/at Le gaulois | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc s/at en caissette Le gaulois | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc x6 en caissette s/at Le gaulois (ocb) oui c'est bon | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc x2 s/at Le gaulois (ocb) oui c'est bon | 193 | 17 g | 0 g | 15 g |
| cuisses de poulet blanc x4 s/at Le gaulois (ocb) oui c'est bon | 193 | 16.9 g | 0.5 g | 13.7 g |
| cuisse de poulet blanc x1 s/at Le gaulois (ocb) oui c'est bon | 193 | 16.9 g | 0.5 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birchwiod?
100 g of Birchwiod has 193 kcal. Serving, 333 g (333 g): about 643 kcal.
Is Birchwiod high in protein?
Birchwiod contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 60.9 g in serving, 333 g (333 g). About 38% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Birchwiod?
Birchwiod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birchwiod?
Birchwiod contains 13.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Birchwiod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birchwiod?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489107040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.