Bio Kornspitz
Packaged product Other Foods Ja natürlich!
Bio Kornspitz contains 294 kcal per 100 g. A serving, 100.0 g (100 g) provides about 294 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Sugars4.2 gabove the median for other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja natürlich!
- Barcode
- 01165313
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de pommes Biscuiterie des Vénètes | 294 | 4.4 g | 60 g | 4 g |
| Handcrafted vegan truffles Missionary Chocolates | 294 | 5.9 g | 23.5 g | 20.6 g |
| Vacherin Mont d’Or | 294 | 19 g | 0.5 g | 24 g |
| Extra feines Früchtebrot monarc | 294 | 5.4 g | 54 g | 5.2 g |
| Limecurd Robertsons | 294 | 0.8 g | 62 g | 4.8 g |
| vegatable sticks Axe & sledge | 294 | 0 g | 73.5 g | 0 g |
| Massa para pastel Jaboque foods | 294 | 5.8 g | 52.5 g | 6.5 g |
| Bouchées panées blé & oignons Super U | 294 | 14 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kornspitz?
100 g of Bio Kornspitz has 294 kcal. Serving, 100.0 g (100 g): about 294 kcal.
Is Bio Kornspitz high in protein?
Bio Kornspitz contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Bio Kornspitz?
Bio Kornspitz has 54 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kornspitz?
Bio Kornspitz contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01165313. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.