Bio Buttermilch
Packaged product Dairy and Eggs REWE Bio
Bio Buttermilch contains 35 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 12% of the Daily Value for calcium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.14 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.1 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sodium55 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256470841
- Quantity
- 500g
- Category
- Buttermilks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Buttermilch EDEKA Bio | 35 | 3.5 g | 4 g | 0.5 g |
| Buttermilch Mark Brandenburg | 35 | 3.5 g | 4.3 g | 0.4 g |
| Frische Buttermilch K-Bio | 35 | 3.5 g | 4 g | 0.5 g |
| Biologische karnemelk Albert Heijn | 35 | 3.5 g | 4 g | 0.5 g |
| Elben - lait fermenté Candia | 35 | 3.3 g | 4.3 g | 0.5 g |
| Reine Buttermilch Penny | 35 | 3.3 g | 4 g | 0.6 g |
| Buttermilch frisch 1 % (Bio) Rewe | 35 | 3.5 g | 4 g | 0.5 g |
| Bio frische Buttermilch K-Bio Organic | 35 | 3.5 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Buttermilch?
100 g of Bio Buttermilch has 35 kcal.
How much protein is in Bio Buttermilch?
Bio Buttermilch contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Bio Buttermilch?
Bio Buttermilch has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Buttermilch?
Bio Buttermilch contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio Buttermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), calcium (12% DV), iodine (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Buttermilch?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256470841. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.