Biltong
Packaged product Other Foods Up North
Biltong contains 286 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 46.6 g | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46.6 gin the top quarter of other foods (median 6.9 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium1,574 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up North
- Barcode
- 5065018393013
- Label serving
- 1 bag (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21.4 g | 7.1 g | 17.9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21.4 g |
| Dierbergs Mozzarella Low Moisture Part-Skim Dierbergs | 286 | 25 g | 7.1 g | 21.4 g |
| Mini spanakopita 7days | 286 | 7.1 g | 33.3 g | 14.3 g |
| Prosciutto Olli Salumeria | 286 | 22.8 g | 15.8 g | 22.8 g |
| Duos Original & Teriyaki Jack Link’s | 286 | 39.3 g | 21.4 g | 3.6 g |
| Yerba Sticks Mateina | 286 | 2.9 g | 57.1 g | 0 g |
| La Nuestra Queso Estilo Salvadoreno Duro Blando La Nuestra | 286 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 286 kcal. Serving, 1 bag, 35 g (35 g): about 100 kcal.
Is Biltong high in protein?
Biltong contains 46.6 g of protein per 100 g (93% of the 50 g Daily Value), or 16.3 g in serving, 1 bag, 35 g (35 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Biltong?
Biltong has 4.6 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 10.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Biltong?
100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065018393013. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.