Big m double choc
Packaged product Other Foods Big M
Big m double choc contains 73 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 183 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 115 mg | 9% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Sugars8.9 gabove the median for other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium42 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big M
- Barcode
- 9310232957746
- Label serving
- 250 ml (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Uva negra el Ciruelo | 73 | 0.72 g | 15.7 g | 0.16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big m double choc?
100 g of Big m double choc has 73 kcal. Serving, 250 ml, 250 ml (250 g): about 183 kcal.
How much protein is in Big m double choc?
Big m double choc contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml, 250 ml (250 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Big m double choc?
Big m double choc has 9.1 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big m double choc?
Big m double choc contains 2.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Big m double choc?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232957746. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.