Big Bold Breakfast
Packaged product Other Foods Hot Pockets
Big Bold Breakfast contains 244 kcal per 100 g. A serving, 1 sandwich, 180 g (180 g) provides about 439 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 739% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 7.8 g | 16% |
| Iron L | 133 mg | 739% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.5 g)
- Fat9.4 gabove the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium656 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695767889
- Label serving
- 1 sandwich (180 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Bold Breakfast?
100 g of Big Bold Breakfast has 244 kcal. Serving, 1 sandwich, 180 g (180 g): about 439 kcal.
How much protein is in Big Bold Breakfast?
Big Bold Breakfast contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 180 g (180 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Big Bold Breakfast?
Big Bold Breakfast has 32.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Bold Breakfast?
Big Bold Breakfast contains 9.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Big Bold Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (739% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big Bold Breakfast?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695767889. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.