Bettergoods - Pineapple, Rum and Coconut Fruit Spread
Packaged product Sweets and Desserts Bettergoods
Bettergoods - Pineapple, Rum and Coconut Fruit Spread contains 175 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 213% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0 g | 0% |
| Potassium L | 10,000 mg | 213% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346207930
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot fruit spread Riverview Orchards | 175 | 0 g | 40 g | 0 g |
| Organic Mango-Pineapple Fruit Spread Sprouts Farmers Market | 175 | 0 g | 45 g | 0 g |
| Turkey Pot Pie Swanson | 175 | 5 g | 17.5 g | 11 g |
| Sweet Bite Peppers Coop | 175 | 1.7 g | 22.6 g | 8 g |
| Strawberry Guava Summer Fruit Spread BerryHill | 175 | 0 g | 45 g | 0 g |
| Organic Peach-Passion fruit Fruit Spread Sprouts | 175 | 0 g | 45 g | 0 g |
| Fredericksburg peach jam Fischer Wieser | 175 | 0 g | 45 g | 0 g |
| Orange Cream Frozen Dessert Alden's | 175 | 2.1 g | 24.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bettergoods - Pineapple, Rum and Coconut Fruit Spread?
100 g of Bettergoods - Pineapple, Rum and Coconut Fruit Spread has 175 kcal. Serving, 1 tbsp, 20 g (20 g): about 35 kcal.
How much protein is in Bettergoods - Pineapple, Rum and Coconut Fruit Spread?
Bettergoods - Pineapple, Rum and Coconut Fruit Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Bettergoods - Pineapple, Rum and Coconut Fruit Spread?
Bettergoods - Pineapple, Rum and Coconut Fruit Spread has 40 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bettergoods - Pineapple, Rum and Coconut Fruit Spread?
Bettergoods - Pineapple, Rum and Coconut Fruit Spread contains 0 g of fat per 100 g.
What vitamins and minerals does Bettergoods - Pineapple, Rum and Coconut Fruit Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (213% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bettergoods - Pineapple, Rum and Coconut Fruit Spread?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207930. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.