Berry Swirl
Packaged product Sweets and Desserts LightWhey
Berry Swirl contains 258 kcal per 100 g. A serving, 104 g (104 g) provides about 269 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 11.9 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 23.4 g | 8% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 13.8 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.58 gbelow the median for sweets and desserts (median 0.7 g)
- Sugars13.8 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat13.8 gabove the median for sweets and desserts (median 11 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 7.4 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LightWhey
- Barcode
- 0753035118157
- Label serving
- 104 g
- Category
- Ice creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All The Good Things Cosmic Bliss | 258 | 4.8 g | 26.6 g | 15.3 g |
| 7s go yum birthday cake pt 7 Select | 258 | 3.3 g | 28.3 g | 15 g |
| Honeycomb ice cream M&S Foods | 258 | 2.5 g | 26.8 g | 15.6 g |
| Peanut M&M’s mini ice cream M&M's | 258 | 3.5 g | 24 g | 16 g |
| Mary-Jane's American style ice cream almost cookie Migros | 258 | 4 g | 33 g | 12 g |
| Red Velvet Cheescake Häagen-Dazs | 258 | 4 g | 28.7 g | 14.1 g |
| Big Milk Toffi Intense Algida | 258 | 2.8 g | 28 g | 15 g |
| Häagen-Dazs Dulce de leche Häagen-Dazs | 258 | 4.4 g | 27.1 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Swirl?
100 g of Berry Swirl has 258 kcal. Serving, 104 g (104 g): about 269 kcal.
Is Berry Swirl high in protein?
Berry Swirl contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 104 g (104 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Berry Swirl?
Berry Swirl has 23.4 g of total carbohydrates per 100 g, including 0.58 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Swirl?
Berry Swirl contains 13.8 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753035118157. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.