Berry Salad
Packaged product Fruits Member’s Mark
Berry Salad contains 170 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 170 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 450,000% of the Daily Value for Vitamin D and 1,500% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4 g | 8% |
| Vitamin D L | 90,000 µg | 450,000% |
| Calcium L | 0 mg | 0% |
| Iron L | 270 mg | 1,500% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars6 gbelow the median for fruits (median 11.9 g)
- Fat13 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3 gin the top quarter of fruits (median 0.028 g)
- Sodium220 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255338211677
- Label serving
- 1 cup (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neuphoric Fresh Red Apple The formula | 170 | 0 g | 10 g | 14.4 g |
| Fairlife core power strawberry banana Fairlife | 170 | 26 g | 7 g | 4.5 g |
| Mango Chili & Lime Merchant Gourmet | 170 | 2.6 g | 36.2 g | 2 g |
| Berry Salad Sam’s Club | 170 | 4 g | 12 g | 13 g |
| Strawberry Good protein | 170 | 21 g | 12 g | 4 g |
| Sourdough cranberry pumpkin loaf Backerhaus | 170 | 6 g | 28 g | 3 g |
| Berry Salad Members Mark | 170 | 4 g | 12 g | 13 g |
| Lite Strawberry Carmen’s Best | 170 | 2.6 g | 27 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Salad?
100 g of Berry Salad has 170 kcal. Serving, 1 cup, 100 g (100 g): about 170 kcal.
How much protein is in Berry Salad?
Berry Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry Salad?
Berry Salad has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Salad?
Berry Salad contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Berry Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (450,000% DV) and iron (1,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Salad?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255338211677. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.