Berry Power Mix
Berry Power Mix contains 464 kcal per 100 g.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 11.9 g)
- Fat32.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.4 gin the top quarter of fruits (median 0.028 g)
- Sodium71.4 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cashews dried cranberries dried pineapple Southern Grove | 464 | 7.1 g | 60.7 g | 25 g |
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| Almond Cashew Pops W/ Mango & Pineapple 180 Snacks | 464 | 10.7 g | 64.3 g | 21.4 g |
| berry knots (p) 25g strawberry Jack n' Jill | 464 | 7.1 g | 71.4 g | 16.1 g |
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| Minibites Mango Macadamia Honolulu Cookie Company | 464 | 3.6 g | 57.1 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Power Mix?
100 g of Berry Power Mix has 464 kcal.
Is Berry Power Mix high in protein?
Berry Power Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry Power Mix?
Berry Power Mix has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Power Mix?
Berry Power Mix contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Berry Power Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Power Mix?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394351001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "BERRY POWER MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.