Berry Medley
Berry Medley contains 53 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 20.7 mg | 2% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars11.3 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium2 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.2 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Grapes, Strawberry, Raspberry, Blueberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0.6 g | 12 g | 0.2 g |
| British mini apples Aldi | 53 | 0.4 g | 11.8 g | 0.1 g |
| Pineapple Chunks ASDA | 53 | 0.5 g | 12 g | 0.5 g |
| Bubble fruit Del Monte | 53 | 0 g | 12.4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13.3 g | 0.44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0.5 g | 13.8 g | 0.5 g |
| Grapes and Berries By sainsbury's | 53 | 0.6 g | 11.6 g | 0.5 g |
| Mixed fruits Carrefour | 53 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Medley?
100 g of Berry Medley has 53 kcal.
How much protein is in Berry Medley?
Berry Medley contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Berry Medley?
Berry Medley has 12.3 g of total carbohydrates per 100 g, including 1 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Medley?
Berry Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Medley?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339633. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.