Berry medley
Berry medley contains 53 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.7 g)
- Sugars11.2 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0.6 g | 12 g | 0.2 g |
| British mini apples Aldi | 53 | 0.4 g | 11.8 g | 0.1 g |
| Pineapple Chunks ASDA | 53 | 0.5 g | 12 g | 0.5 g |
| Berry Medley Tesco | 53 | 0.6 g | 12.3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12.4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13.3 g | 0.44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0.5 g | 13.8 g | 0.5 g |
| Grapes and Berries By sainsbury's | 53 | 0.6 g | 11.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry medley?
100 g of Berry medley has 53 kcal.
How much protein is in Berry medley?
Berry medley contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Berry medley?
Berry medley has 12.2 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry medley?
Berry medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Berry medley?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.