Berry Medley
Packaged product Fruits Black Forest
Berry Medley contains 304 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 111% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.5 g | |
| Added sugars L | 56.5 g | 113% |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 100 mg | 111% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars56.5 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium109 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 78.3 g | 73.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60.9 g | 56.5 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0041420170201
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Good And gather | 304 | 4.4 g | 73.9 g | 0 g |
| Croustades du Berry au crottin de Mercier | 304 | 6.7 g | 45.2 g | 10.6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17.4 g | 43.5 g | 8.7 g |
| Fruits Rouges Mounin Monin | 304 | 0.5 g | 75 g | 0 g |
| Dragon Fruit Torani | 304 | 0 g | 74.4 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3.5 g | 71.2 g | 0.4 g |
| Mangostücke Dennree | 304 | 3 g | 64 g | 2.2 g |
| Ritter Zero Banana Ritter | 304 | 5.6 g | 72 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Medley?
100 g of Berry Medley has 304 kcal.
How much protein is in Berry Medley?
Berry Medley contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry Medley?
Berry Medley has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber and 56.5 g of sugars.
How much fat is in Berry Medley?
Berry Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Medley?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041420170201. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2500051. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.